apple custard pie

I know everyone has the flavor of pumpkin on their mind right now but let’s not forget about that age-old all-American dessert.  Apple pie.  

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lentil & sausage soup

Who’s ready for some hearty soup?  This is just what you need when there’s a chill in the air.  Full of flavor with stick-to-the-ribs goodness.  

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rosemary almond meal bread

Are you looking for a hearty wholesome snack?  Something to help with those mid-day slumps, perhaps?  Try this with a smear of butter or cream cheese …partnered with your afternoon coffee or spot of tea.  

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roasted cauliflower steaks with thai peanut sauce

Welcome to day 26 of our 30-day challenge.  We’re on the home stretch, friends.  I’d like to share a recipe with you today for an amazing side dish.  Roasted cauliflower steaks.  Top them off with delicious peanut sauce and you’ll have them going back for seconds.  For sure.  

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gluten-free coconut shrimp & mango dip

Who’s ready for a crispy, delicious, healthy snack?  That’s right.  I said healthy.  This coconut shrimp is gluten-free and with a few tweaks, can be labeled low-carb.  It’s day 24 of our 30-day challenge.  We are all ready for a treat.  Believe me on this one …these guys are delicious. 

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spaghetti squash aglio e olio with rainbow chard

Hey, folks …hope all of you are doing well on our 30-day challenge.  Can you believe we are at day 22?  Day 22!  Where did that time go?  I’m sure if I asked you what food you were missing the most, there would be a variety of answers.  But I’m pretty sure that pasta would

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low-carb breakfast empanadas

Now that we are on day 17 of our 30-day challenge, anyone out there interested in a fun breakfast idea?  I’ll admit that it’s not as easy as making a quick omelet or grabbing a hard-boiled egg, but this one is worth the effort.  And the variations you could come up with are unlimited.  

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low-carb breakfast (or anytime) cookies

Since we’ve arrived at the lucky number 13 …day 13, that is, of our 30-day challenge …I’d say that we’ve earned ourselves a treat.  A grain-free, low-carb, gluten-free healthy treat, but a delicious treat nonetheless.  

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