basil & ricotta ravioli

Wonton wrappers are the secret ingredient on this one. Pasta pillows that have the flavor and texture of homemade from-scratch ravioli. The ricotta filling is packed with flavor, thanks to the basil and lemon zest. You really should try this at home.

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dorie greenspan’s potato chowder

Here’s what we love about this chowder. It can be enjoyed all year long. If you live in an area with distinct seasons, better yet. Simply switch up some of the additions and you have a delicious bowl of seasonal goodness.

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oxidative stress + migraine headaches

Let’s talk about how it’s been discovered that these two go hand-in-hand. Oxidative stress and migraine headaches. We’ll start off with oxidative stress, just in case the term is new to you. Here’s the quick version that can be found in any number of medical dictionaries…

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warm & creamy crabmeat dip

This is a family favorite. We’ve actually been enjoying this one for too many years to count. It never gets old. And depending on what dietary restrictions you may need to address, this works for most. It is gluten-free, low-carb & delicious. It can be served with crackers, bread or even raw veggies.

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oxidative stress

We are all familiar with the terms, free radicals and antioxidants. There’s a new one out there …oxidative stress. It’s a buzzword that seems to be fairly new in the conversation. One that we’re more recently focusing on. For good reason.

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the little yellow pill

How do we know for sure that our plant-based supplements are safe and effective?  That’s a really good question. We should always be cautious about what we take  …for ourselves and what we recommend for our loved ones. 

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slow cooker beef & barley stew

With all of the talk of instant pots these days, I’m going against the grain on this one. Nice and slow. To quote the folks over at Cooking Light, “some sort of magic happens over the long, controlled simmer in the slow cooker: The barley cooks to tender-chewy perfection, the inexpensive and tough beef becomes meltingly

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good health = best wealth

So …what is this Nrf2 you’ve been hearing about lately? Simply put, it is “the guardian of lifespan that protects the body against disease, aging, and malfunction!” Profound statement, right? Let’s talk about the benefits of “biohacking” through your Nrf2 pathway.

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