warm & creamy crabmeat dip

This is a family favorite. We’ve actually been enjoying this one for too many years to count. It never gets old. And depending on what dietary restrictions you may need to address, this works for most. It is gluten-free, low-carb & delicious. It can be served with crackers, bread or even raw veggies.

Read More

oxidative stress

We are all familiar with the terms, free radicals and antioxidants. There’s a new one out there …oxidative stress. It’s a buzzword that seems to be fairly new in the conversation. One that we’re more recently focusing on. For good reason.

Read More

the little yellow pill

How do we know for sure that our plant-based supplements are safe and effective?  That’s a really good question. We should always be cautious about what we take  …for ourselves and what we recommend for our loved ones. 

Read More

slow cooker beef & barley stew

With all of the talk of instant pots these days, I’m going against the grain on this one. Nice and slow. To quote the folks over at Cooking Light, “some sort of magic happens over the long, controlled simmer in the slow cooker: The barley cooks to tender-chewy perfection, the inexpensive and tough beef becomes meltingly

Read More

good health = best wealth

So …what is this Nrf2 you’ve been hearing about lately? Simply put, it is “the guardian of lifespan that protects the body against disease, aging, and malfunction!” Profound statement, right? Let’s talk about the benefits of “biohacking” through your Nrf2 pathway.

Read More

live life fulfilled

A fulfilling life. What does that mean exactly? Let’s get the basics out of the way so we can concentrate on the core of this. You know what I mean by basics …like having our most fundamental needs met on a daily basis. Food on the table and a roof over our head. Good health

Read More

tieghan’s herbed garlic butter naan

To start off, how many of you make your own homemade naan? I bet not too many hands went up on that one. I confess to being a newbie at this, too. I’ve made gluten-free naan-style bread many times but this was my first attempt at making regular naan. 

Read More

pear & cranberry turnovers

Who doesn’t love fresh pastries? All warm and crispy, straight from the oven. That’s what you can have at home. With this easy recipe using frozen puff pastry dough. So yummy. 

Read More